Wednesday, September 2, 2015

Asian Stir-Fry

(Makes 1 serving)


Ingredients
  • 1 Tbsp. coconut oil
  • 2 cloves garlic, chopped
  • 1 Tbsp. grated fresh ginger
  • ½ medium carrot, cut into thin diagonal slices
  • ½ cup broccoli florets
  • ¼ medium red bell pepper, sliced
  • 1 small head bok choy, chopped into bite-sized chunks
  • 1½ tsp. sesame oil
  • 1 Tbsp. Bragg Liquid Aminos

Directions
  1. Heat coconut oil in large skillet or wok over high heat. Add garlic, ginger, and carrot; cook, stirring constantly, for 1 minute.
  2. Add broccoli; cook, stirring frequently, for 4 to 5 minutes. Add bell pepper and bok choy. Reduce heat to medium. Cook 2 to 3 minutes, or until tender-crisp. Turn off heat.
  3. Add sesame oil and Bragg Liquid Aminos. Mix well.

Nutrition
  • Calories: 263
  • Total Fat: 21 g
  • Saturated Fat: 13 g
  • Cholesterol: 0 mg
  • Sodium: 801 mg
  • Carbohydrate: 11 g
  • Fiber: 2 g
  • Sugar: 4 g
  • Protein: 5 g

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