Wednesday, June 10, 2015

Zucchini-Cashew Soup - Ultimate Reset



Ingredients
  • 1 large or 2 small zucchini, cut into chunks and steamed
  • ¼ cup raw cashews
  • Himalayan salt or Bragg® Liquid Aminos (to taste)
  • Herbal seasoning or fresh herbs, like basil or dill (optional; to taste)
  • Steamed vegetables (optional; for chunky soup)




Directions
Soak cashews in enough water to cover for 1 hour; drain. Combine cashews, zucchini, salt or aminos, and seasonings in blender and mix until smooth, adding water as needed for desired consistency. Pour into saucepan and reheat gently, but do not boil. For chunky soup, add steamed chopped vegetables of your choice. Can also be served cold. Serves 1.

Nutrition
  • 250 calories
  • 17 g fat
  • 3.5 g saturated fat
  • 0 mg cholesterol
  • 30 mg sodium
  • 21 g carbohydrate
  • 4 g fiber
  • 9 g protein
  • 1,036 mg potassium

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