Monday, January 19, 2015

What is the 21 Day Fix Extreme?


A year ago almost to the day Team Beachbody  launched the now #1 home fitness program the 21 Day Fix Created by Autumn Calabrese! The 30 minute total body workouts paired with the easy to follow nutrition guide and portion controlled containers created amazing buzz and nothing short of breath taking results!  Seriously for ME personally it was the missing piece of my nutrition and fitness results.  I was eating clean, working out regularly but I was stuck at a plateau.  The portion controlled containers paired with a food list categorized by the most nutrient dense and highly recommended foods at the top and the lowest nutritional value foods at the bottom!  I began to see results, my body changed and I am walking proof along with my hundreds of fix graduates that it works!!!!  

 So after a few rounds of the 21 Day Fix and after crushing your initial fitness goals Autumn realized that she needed something that can take your fitness to the NEXT level!  So now we are excited to announce the launch of the brand new 21 Day Fix EXTREME!!!  Coming February 2nd to anyone who has a Team Beachbody Coach (if you don't have one, make me your coach please).

The goal with the 21 Day Fix Extreme is to create killer results, more muscle tone, definition, tightened up nutrition plan and advanced moves.  This worked is truly meant to get you shredded.  Autumn actually shares her competition meal plan with you to help you shred those pesky pounds that many of us hold on to.

                            Who should buy the program?

21 Day Fix EXTREME is ideal for those with a dramatic short-term weight 
loss deadline--such as an upcoming vacation, photo shoot, or other big event. 

It's an excellent next step for 21 Day Fix graduates ready for a new challenge 
or graduates of other extreme programs like P90X, Insanity, and FOCUS T25.

Fix EXTREME is also great for those who don't have much weight to lose, 

but want to get shredded and see abs; those with a "no BS" attitude toward 

workouts and nutrition; or anyone who doesn't want to count calories, weigh
 their food, or follow complicated recipes.

I would not recommend the 21 Day Fix Extreme for a beginner. 

This is an advanced program. So I want to make sure that you know

 to do the 21 day fix FIRST before moving to this program!

So what are the details?
  • The program is 21 days long!
  • You do 1 30 minute workout each day.
  • You do not need a lot of space to do this workout.  A 6 square foot area is all that you need.
  • What type of shoes do you need?  Cross Trainers or aerobic shoes are necessary.

The workouts include:  
Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme,
Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Fix Extreme  and
Yoga Fix Extreme.

There will be a bonus workout that you get for ordering through a coach plus
there is also additional workouts that you can purchase also.
Power strength extreme and ABC Extreme.

What are the workouts all about??

Plyo Fix Extreme
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt
Upper Fix Extreme
By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back,
shoulders, and arms.
Pilates Fix Extreme
Using a resistance band for every exercise, this intense mat workout works the entire body, placing
emphasis on the core.
Lower Fix Extreme
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes
of challenging resistance work.
Cardio Fix ExtremeCombining weighted cardio moves with traditional metabolic training intervals keeps the heart rate
Dirty 30 Extreme
Using only seven compound moves focusing on multiple body parts at a time, this workout will burn
extra calories while defining muscles. Get down and dirty, and get it done.
Yoga Fix ExtremeA fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Power Strength Extreme
Based on functional movement patterns, these nine total-body exercises will change the way the 
body moves, increasing strength, endurance, and power.
ABC Extreme
A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to 
the extreme.  It'll get that competition body ready for the stage.

Lets talk nutrition plan!

While the 21 day fix allowed for wine and chocolate the 21 Day fix extreme does 

not.  It is 100% clean eating for these 21 days.  You do have the option to eat out at restaurants 

but you still have to follow the nutritional guidelines laid out.  Just think about it this way!  

You can do anything you put your mind to for 21 days. I can say from previous experience 
with Insanity Max 30 that when I followed the nutrition plan to the T I really got amazing results.  
I have never had abs before and they were popping out!  I really do attribute a lot of my progress to 
nutrition.  So make sure to take this part extremely serious.

You will get the 21 day fix portion controlled containers with your program 


Plus I am going to be hosting an EXCLUSIVE 21 Day Fix Extreme TEST Group where I will be mentoring you through the program, teaching you how to navigate the nutrition plan, create a meal plan, prep, give you snack ideas, recipes, and tips.  Plus you will get daily videos, motivation and accountability right from me in a closed online group!!!  Our goal is to set realistic and achievable goals and to go 100% in for 21 days to achieve the very best results we can achieve!!! 

The launch date is set for February 2nd.  What are you waiting for??
 Summer isn't that far away, imagine what you can accomplish in 21
days but really imagine the possibilities if you made this a lifestyle
change!  Ummm.... total transformation by June! It could really happen!
Let me help you make it a reality!!!

By Clicking here - it will take you to my Facebook Event!

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